HERE’S YOUR WAKE-UP CALL: DAYLIGHT SAVING TIME MAY IMPACT YOUR HEART HEALTH
As much of the nation prepares to “spring forward,” the American Heart Association cites scientific research that indicates the spring time change may negatively impact your heart and brain health March 3, 2026 – Losing an extra hour of sleep may not be the worst thing that could happen when you “spring forward” at the start of daylight saving time. According to the American Heart Association, the world’s leading nonprofit organization focused on heart and brain health for all, scientific researchers have noticed a marked increase in heart attacks and strokes in the days following this time change each year.