Stay Healthy this Fall Fall is here and we are seeing the spread of viral illnesses. This often happens when we are spending more time indoors with one another and celebrating holidays. Some common viral illnesses expected are Influenza and COVID-19. Influenza, often referred to as “the flu”, is not the same illness as the “stomach flu”. Influenza is a viral respiratory infection that may present with the following symptoms: chills, body aches, fever, headache, cough, runny or stuffy nose, and sore throat. Once infected with influenza, it may take 1-4 days for symptoms to start and symptoms usually last up to 7 days. Influenza is spread through coughing, sneezing, and touching contaminated hands, objects, or surfaces. The contagious period includes the first 24 hours before and up to 7 days after the illness begins. Common ways to prevent the spread of influenza include covering your cough, proper hand hygiene, staying home when ill, proper cleaning and disinfecting of surfaces, and receiving your annual influenza vaccination. If you think your child has influenza, it is recommended that you notify your childcare provider and/or the school health office. Please keep your child home from childcare and school until 24 hours after fever is gone (without the use of fever reducing medicine) and your child is healthy enough for routine activities. If you have concerns with your child’s health, it is encouraged to call your healthcare provider.